Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wawa Incorporated, GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST

Other Deli Wawa Incorporated Branded
120 Calories
10.7g Protein
16g Carbs
1.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 193mg 8%
Total Carbohydrate 16g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 38%
Carbs 16g 56%
Fat 1.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 193 MG 8%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
ITALIAN KITCHEN TO GO, BUTTERNUT SQUASH RISOTTO 170 3.3g 17.6g 8.8g TAKE & BAKE, ITALIAN THIN CRUST SWEET FIRE PEPPER PIZZA 184 6.2g 14.5g 10.6g FRESH & EASY, BLACK BEAN & CORN ENCHILADAS 173 6.6g 29.4g 3.6g WORLD KITCHEN, ORANGE CHICKEN 203 8.7g 21.7g 8.0g WORLD KITCHEN, BROWN RICE 125 2.5g 25.6g 0.9g FRESH & EASY, CHICKEN & BROCCOLI ASIAGO PASTA 130 7.8g 13.5g 5.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.7g per 100g).

About GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST

Wawa Grilled Chicken Breast with Rice and Broccoli is a prepared meal containing long grain parboiled white rice cooked in canola and extra virgin olive oil, fully cooked chicken breast with isolated soy protein, and broccoli florets. A 150 g serving provides 120 calories, 10.67 g of protein, 16 g of carbohydrates, 1.67 g of fat, and 0.70 g of fiber. The protein-to-calorie ratio is favorable, making this a lean, balanced meal option for those monitoring calorie intake.

Ingredients

COOKED WHITE RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), FULLY COOKED CHICKEN BREAST (CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, CULTURED DEXTROSE [MALTODEXTRIN], BLACK PEPPER), BROCCOLI FLORETS.

Dietary Information

GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST gets 36% of its calories from protein, 53% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wawa Incorporated, GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST

See how Wawa Incorporated, GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST compares to other foods in terms of nutrition:

More in Other Deli

Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.

Ask AI about GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST
Hi! Ask me anything about GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST, nutrition, recipes, health benefits, or meal ideas.