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Wawa Incorporated, GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 193 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.7g per 100g).
About GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST
Wawa Grilled Chicken Breast with Rice and Broccoli is a prepared meal containing long grain parboiled white rice cooked in canola and extra virgin olive oil, fully cooked chicken breast with isolated soy protein, and broccoli florets. A 150 g serving provides 120 calories, 10.67 g of protein, 16 g of carbohydrates, 1.67 g of fat, and 0.70 g of fiber. The protein-to-calorie ratio is favorable, making this a lean, balanced meal option for those monitoring calorie intake.
Ingredients
COOKED WHITE RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), FULLY COOKED CHICKEN BREAST (CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, CULTURED DEXTROSE [MALTODEXTRIN], BLACK PEPPER), BROCCOLI FLORETS.
Dietary Information
GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST gets 36% of its calories from protein, 53% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wawa Incorporated, GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL, GRILLED CHICKEN BREAST
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