GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL vs GARDEN VEGETABLE RANCH MAC
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL: 5
vs
GARDEN VEGETABLE RANCH MAC: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calories | 120 cal | 229 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 16 g | 12.9 g | |
| Fat | 1.7 g | 18.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 19.3 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 193 MG | 450 MG |