GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL vs PEPPERED ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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PEPPERED ROASTED CAULIFLOWER wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL: 4
vs
PEPPERED ROASTED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 120 cal | 117 cal | |
| Protein | 10.7 g | 2.1 g | |
| Carbs | 16 g | 8.1 g | |
| Fat | 1.7 g | 9.2 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 53 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 193 MG | 307 MG |