Know what is on your plate.
Walter P. Rawl & Sons, GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS
Nature's Greens Trio blends collard greens, mustard greens, and turnip greens in a single package. Per 85g serving: just 29 calories, with 2.35g protein, 5.88g carbs, and a strong 3.5g fiber. No added ingredients. A nutrient-dense leafy vegetable mix that braises well with garlic and onion, or can be steamed and served as a Southern-style side.
Ingredients
COLLARD GREENS, MUSTARD GREEN, AND TURNIP GREENS
Dietary Information
GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Walter P. Rawl & Sons, GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS
See how Walter P. Rawl & Sons, GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS compares to other foods in terms of nutrition:
- Walter P. Rawl & Sons, GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS vs Reser's Fine, SIGNATURE MASHED POTATOES
- Walter P. Rawl & Sons, GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS vs Jasper Wyman & Son, WYMAN'S TRIPLE BERRY, 3 LBS
- Walter P. Rawl & Sons, GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS vs Jasper Wyman & Son, WYMAN'S WILD BLUEBERRIES, 3 LBS
- Walter P. Rawl & Sons, GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNIP GREENS vs C.H. Robinson, SLICED GREEN APPLES
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.