GREENS TRIO A DELIGHTFUL BLEND OF COLLARD vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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GREENS TRIO A DELIGHTFUL BLEND OF COLLARD wins in 5 out of 11 nutrient categories
GREENS TRIO A DELIGHTFUL BLEND OF COLLARD: 5
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 19 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 5.9 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | GREENS TRIO A DELIGHTFUL BLEND OF COLLARD | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 24 MG | 0 MG |