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Know what is on your plate.

Woodland, GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH

Other Grains & Seeds Woodland Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
8.9g Protein
75.6g Carbs
2.2g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 10%
Carbs 75.6g 87%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 889mg 39%
Total Carbohydrate 75.6g 27%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 4.7mg 26%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 4.7 MG 26%
Potassium, K 309 MG 7%
Sodium, Na 889 MG 39%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (39% DV).

About GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH

GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FONIO, SALT, SPINACH, ONION, CONTAINS 2% OR LESS OF DRIED YEAST, MORINGA, SUNFLOWER OIL, LEMON POWDER (RICE MALTODEXTRIN, LEMON JUICE CONCENTRATE, LEMON OIL), LEEKS, GARLIC, SCALLIONS, SPICES, BAOBAB LEAF POWDER.

Dietary Information

GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH include Sodium, Na (39% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Woodland, GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH

See how Woodland, GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH compares to other foods in terms of nutrition:

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