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Woodland — GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH

Other Grains & Seeds Woodland Foods Branded
356 Calories
8.9g Protein
75.6g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 889mg 39%
Total Carbohydrate 75.6g 27%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 4.7mg 26%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 75.6g 87%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 4.7 MG 26%
Potassium, K 309 MG 7%
Sodium, Na 889 MG 39%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Bob's Red Mill Natural — ORGANIC HARD WHITE WHEAT BERRIES 333 12.5g 70.8g 1.0g Bob's Red Mill Natural — WHOLEGRAIN MEDLEY 380 12g 72g 4g Weis — WHITE QUINOA 368 14.9g 63.8g 6.4g TOPS, WHITE QUINOA 393 14.3g 71.4g 7.1g Tops — ORGANIC TRI COLORED QUINOA 367 16.7g 66.7g 5g Hodgson Mill — RED QUINOA 391 13.0g 67.4g 6.5g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (39% DV).

About GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH

GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FONIO, SALT, SPINACH, ONION, CONTAINS 2% OR LESS OF DRIED YEAST, MORINGA, SUNFLOWER OIL, LEMON POWDER (RICE MALTODEXTRIN, LEMON JUICE CONCENTRATE, LEMON OIL), LEEKS, GARLIC, SCALLIONS, SPICES, BAOBAB LEAF POWDER.

Dietary Information

GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH include Sodium, Na (39% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Woodland — GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH

See how Woodland — GREENS! MORINGA + SPINACH FONIO PILAF, GREENS! MORINGA + SPINACH compares to other foods in terms of nutrition:

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