GREENS! MORINGA + SPINACH FONIO PILAF vs ORGANIC HARD WHITE WHEAT BERRIES
Nutrition comparison per 100 g serving
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ORGANIC HARD WHITE WHEAT BERRIES wins in 5 out of 11 nutrient categories
GREENS! MORINGA + SPINACH FONIO PILAF: 4
vs
ORGANIC HARD WHITE WHEAT BERRIES: 5
(2 ties)
Overview
| Nutrient | GREENS! MORINGA + SPINACH FONIO PILAF | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 75.6 g | 70.8 g | |
| Fat | 2.2 g | 1.0 g | |
| Fiber | 4.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS! MORINGA + SPINACH FONIO PILAF | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREENS! MORINGA + SPINACH FONIO PILAF | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 42 MG | |
| Iron, Fe | 4.7 MG | 3.8 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 889 MG | 0 MG |