Renaissance Food, GREENS & BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About GREENS & BEETS
Whole Foods Market Greens and Beets is a pre-packaged fresh vegetable blend of collard greens, kale, beets, red onion, and minced garlic. Per 85g serving: 47 calories, 8.2g of carbs, 2.35g of protein, and 3.5g of fiber. A convenient way to add nutrient-dense greens and beets to a meal without prep work. Saute in olive oil, steam, or roast. The beets add natural sweetness to balance the bitterness of the collards and kale.
Ingredients
COLLARD GREENS, KALE, BEETS, RED ONION, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID).
Dietary Information
GREENS & BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GREENS & BEETS include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, GREENS & BEETS gets 20% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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