GREENS & BEETS vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 4 out of 10 nutrient categories
GREENS & BEETS: 2
vs
ORGANIC BABY KALE: 4
(4 ties)
Overview
| Nutrient | GREENS & BEETS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS & BEETS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 120 MG |
Minerals
| Mineral | GREENS & BEETS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |