GREENS & BEETS vs SLICED APPLES WITH CARAMEL
Nutrition comparison per 100 g serving
Ad 468x60
GREENS & BEETS wins in 7 out of 10 nutrient categories
GREENS & BEETS: 7
vs
SLICED APPLES WITH CARAMEL: 2
(1 ties)
Overview
| Nutrient | GREENS & BEETS | SLICED APPLES WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 47 cal | 167 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 8.2 g | 32.1 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS & BEETS | SLICED APPLES WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 3.1 MG |
Minerals
| Mineral | GREENS & BEETS | SLICED APPLES WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 35 MG | 51 MG |