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Kohl, GREEN WAY, ORGANIC SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About GREEN WAY, ORGANIC SUNFLOWER SEEDS
Green Way Organic Sunflower Seeds are raw hulled sunflower seeds with nothing added. A 28g serving delivers 679 calories, 60.7g fat, 25g protein, 14.3g carbs, and 7.1g fiber. One of the highest-protein seeds available per ounce, sunflower seeds work well sprinkled on salads, blended into nut butters, or eaten as a standalone snack for plant-based protein.
Ingredients
ORGANIC HULLED SUNFLOWER SEEDS (NOT ROASTED).
Dietary Information
GREEN WAY, ORGANIC SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN WAY, ORGANIC SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, GREEN WAY, ORGANIC SUNFLOWER SEEDS gets 15% of its calories from protein, 8% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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