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Kohl — GREEN WAY, ORGANIC SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Kohl Corporation Branded
679 Calories
25g Protein
14.3g Carbs
60.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 25%
Carbs 14.3g 14%
Fat 60.7g 61%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kar Nut Products — CHOCOLATE CRANBERRY COMBO, ORANGE 464 10.7g 57.1g 25g Kar Nut Products — ALL ENERGY TRAIL MIX, UNSALTED 500 10.7g 46.4g 32.1g Kar Nut Products — CRANBERRY ALMOND DELIGHT, LIGHTLY SALTED 500 17.9g 42.9g 35.7g Kar Nut Products — RAISIN ALMOND CASHEW MIX, UNSALTED 429 10.7g 57.1g 21.4g Kar Nut Products — BUTTER TOFFEE, PEANUTS 500 14.3g 42.9g 32.1g Kar Nut Products — UNSALTED CASHEWS, LIGHTLY ROASTED 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About GREEN WAY, ORGANIC SUNFLOWER SEEDS

Green Way Organic Sunflower Seeds are raw hulled sunflower seeds with nothing added. A 28g serving delivers 679 calories, 60.7g fat, 25g protein, 14.3g carbs, and 7.1g fiber. One of the highest-protein seeds available per ounce, sunflower seeds work well sprinkled on salads, blended into nut butters, or eaten as a standalone snack for plant-based protein.

Ingredients

ORGANIC HULLED SUNFLOWER SEEDS (NOT ROASTED).

Dietary Information

GREEN WAY, ORGANIC SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN WAY, ORGANIC SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, GREEN WAY, ORGANIC SUNFLOWER SEEDS gets 15% of its calories from protein, 8% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kohl — GREEN WAY, ORGANIC SUNFLOWER SEEDS

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