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Carib Import and Export, GREEN PIGEON PEAS WITH COCONUT MILK, COCONUT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 1,412 MG | 30% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Potassium, K (30% DV).
About GREEN PIGEON PEAS WITH COCONUT MILK, COCONUT MILK
GREEN PIGEON PEAS WITH COCONUT MILK, COCONUT MILK is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 15.8g of carbohydrates, and 6.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
GREEN PIGEON PEAS, COCONUT MILK.
Dietary Information
Notable micronutrients in GREEN PIGEON PEAS WITH COCONUT MILK, COCONUT MILK include Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, GREEN PIGEON PEAS WITH COCONUT MILK, COCONUT MILK gets 16% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Carib Import and Export, GREEN PIGEON PEAS WITH COCONUT MILK, COCONUT MILK
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