GREEN PIGEON PEAS WITH COCONUT MILK vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN PIGEON PEAS WITH COCONUT MILK: 5
vs
WHOLE POTATOES: 5
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS WITH COCONUT MILK | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 42 cal | |
| Protein | 5.8 g | 0.6 g | |
| Carbs | 15.8 g | 8.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS WITH COCONUT MILK | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | GREEN PIGEON PEAS WITH COCONUT MILK | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 0.2 MG | |
| Potassium, K | 1,412 MG | 176 MG | |
| Sodium, Na | 58 MG | 170 MG |