GREEN PIGEON PEAS WITH COCONUT MILK vs CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS WITH COCONUT MILK wins in 6 out of 11 nutrient categories
GREEN PIGEON PEAS WITH COCONUT MILK: 6
vs
CREAM STYLE SWEET CORN: 4
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS WITH COCONUT MILK | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 150 cal | 72 cal | |
| Protein | 5.8 g | 1.6 g | |
| Carbs | 15.8 g | 16 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS WITH COCONUT MILK | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GREEN PIGEON PEAS WITH COCONUT MILK | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 1,412 MG | 108 MG | |
| Sodium, Na | 58 MG | 240 MG |