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GREEN ORGANIC LENTILS, GREEN

Vegetable and Lentil Mixes Lake Ventures LLC Branded
343 Calories
25.7g Protein
60g Carbs
0g Fat
31.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 31.4g 112%
Total Sugars 2.9g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 8.6mg 48%
Potassium 954mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 30%
Carbs 60g 70%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 8.6 MG 48%
Potassium, K 954 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK BEANS, BLACK 343 22.9g 62.9g 0g ROASTED SEAWEED, ROASTED 357 50g 35.7g 3.6g BABY LIMA BEANS 229 37.1g 62.9g 1.4g LENTILS 343 25.7g 62.9g 0g GREAT NORTHERN BEANS, GREAT NORTHERN 343 22.9g 62.9g 0g BLACK BEANS, BLACK 343 22.9g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (31.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Good source of Potassium, K (20% DV).

About GREEN ORGANIC LENTILS, GREEN

GREEN ORGANIC LENTILS, GREEN is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.7g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 31.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC GREEN LENTILS.

Dietary Information

GREEN ORGANIC LENTILS, GREEN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN ORGANIC LENTILS, GREEN include Iron, Fe (48% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, GREEN ORGANIC LENTILS, GREEN gets 30% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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