GREEN ORGANIC LENTILS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GREEN ORGANIC LENTILS wins in 5 out of 10 nutrient categories
GREEN ORGANIC LENTILS: 5
vs
RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | GREEN ORGANIC LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 25.7 g | 21.6 g | |
| Carbs | 60 g | 60.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 31.4 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN ORGANIC LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 78 MG | |
| Iron, Fe | 8.6 MG | 6.7 MG | |
| Potassium, K | 954 MG | 1,353 MG | |
| Sodium, Na | 0 MG | 10 MG |