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GREEN ORGANIC LENTILS, GREEN

Vegetable and Lentil Mixes Lunds Inc Branded
354 Calories
22.9g Protein
60.4g Carbs
1.0g Fat
29.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.4g 22%
Dietary Fiber 29.2g 104%
Total Sugars 2.1g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.6mg 31%
Potassium 729mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 60.4g 72%
Fat 1.0g 1%

Minerals

Nutrient Amount % DV
Iron, Fe 5.6 MG 31%
Potassium, K 729 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GARDEN VEGETABLE FARRO 220 8g 46g 1g ORGANIC MASOOR MALKA PINK LENTIL SPLIT 297 20g 52g 1g ORGANIC MUNG BEAN 349 24g 61g 1g ORGANIC URAD DAL 305 21.3g 51g 3.9g PREMIUM BASMATI RICE 364 6.7g 0.1g 0g GREAT NORTHERN BEANS, GREAT NORTHERN 229 20g 60g 1.4g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (29.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About GREEN ORGANIC LENTILS, GREEN

GREEN ORGANIC LENTILS, GREEN is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60.4g of carbohydrates, and 1.0g of fat. It also contributes 29.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC GREEN LENTILS (USA, CANADA)

Dietary Information

GREEN ORGANIC LENTILS, GREEN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN ORGANIC LENTILS, GREEN include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, GREEN ORGANIC LENTILS, GREEN gets 26% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GREEN ORGANIC LENTILS, GREEN

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