GREEN ORGANIC LENTILS vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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GREEN ORGANIC LENTILS wins in 7 out of 11 nutrient categories
GREEN ORGANIC LENTILS: 7
vs
AU GRATIN POTATOES: 3
(1 ties)
Overview
| Nutrient | GREEN ORGANIC LENTILS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 354 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60.4 g | 75 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 29.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC LENTILS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GREEN ORGANIC LENTILS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,071 MG |