Glyka Sweets — GREEK TRADITIONAL COOKIES & PASTRIES, WALNUT WITH HONEY SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About GREEK TRADITIONAL COOKIES & PASTRIES, WALNUT WITH HONEY SYRUP
Glyka Sweets Greek Walnut with Honey Syrup Pastries are traditional baklava-style cookies made with walnuts, phyllo dough, unsalted butter, honey, lemon juice, and cinnamon. Each 57 g serving provides 475 calories, 7.02 g of protein, 49.12 g of carbs, 29.82 g of fat, and 3.5 g of fiber, a classic Greek honey-nut pastry.
Ingredients
WALNUTS, SUGAR, PHYLLO [ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, CANOLA OIL, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DEXTROSE, MALTODEXTRIN, CITRIC ACID], UNSALTED BUTTER (MILK), HONEY, LEMON JUICE, CINNAMON.
Calorie Breakdown
At 475 calories per 100 grams, GREEK TRADITIONAL COOKIES & PASTRIES, WALNUT WITH HONEY SYRUP gets 6% of its calories from protein, 41% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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