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Deep, MASALA KHARI PUFFED PASTRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
About MASALA KHARI PUFFED PASTRY
Deep Indian Gourmet masala khari puffed pastry by Deep Foods Inc. provides 525 calories per 40g serving with 35g of fat, 7.5g of protein, and 5g of fiber. Wheat flour, hydrogenated vegetable oil, turmeric, mango powder, asafoetida, and spices create a traditional Indian spiced flaky pastry puff snack.
Ingredients
WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), SALT, TURMERIC, SPICES. MANGO POWDER, ASAFOETIDA.
Dietary Information
MASALA KHARI PUFFED PASTRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASALA KHARI PUFFED PASTRY include Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, MASALA KHARI PUFFED PASTRY gets 6% of its calories from protein, 34% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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