GREEK TRADITIONAL COOKIES & PASTRIES vs HAMENTASHEN
Nutrition comparison per 100 g serving
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GREEK TRADITIONAL COOKIES & PASTRIES wins in 7 out of 10 nutrient categories
GREEK TRADITIONAL COOKIES & PASTRIES: 7
vs
HAMENTASHEN: 2
(1 ties)
Overview
| Nutrient | GREEK TRADITIONAL COOKIES & PASTRIES | HAMENTASHEN | Winner |
|---|---|---|---|
| Calories | 475 cal | 484 cal | |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 49.1 g | 51.6 g | |
| Fat | 29.8 g | 25.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK TRADITIONAL COOKIES & PASTRIES | HAMENTASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GREEK TRADITIONAL COOKIES & PASTRIES | HAMENTASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Sodium, Na | 88 MG | 65 MG |