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GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA, YELLOW SQUASH, ZUCCHINI, TOMATOES, OLIVES & FETA CHEESE, GREEK STYLE SALMON

Pre-Packaged Fruit & Vegetables H E Butt Grocery Company Branded
179 Calories
8.3g Protein
14.7g Carbs
9.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 353mg 15%
Total Carbohydrate 14.7g 5%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 8.3g 17%
Vitamin D 3mcg 15%
Calcium 42mg 3%
Iron 1.0mg 5%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 25%
Carbs 14.7g 45%
Fat 9.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.0 MG 5%
Potassium, K 224 MG 5%
Sodium, Na 353 MG 15%

About GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA, YELLOW SQUASH, ZUCCHINI, TOMATOES, OLIVES & FETA CHEESE, GREEK STYLE SALMON

GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA, YELLOW SQUASH, ZUCCHINI, TOMATOES, OLIVES & FETA CHEESE, GREEK STYLE SALMON is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.3g of protein, 14.7g of carbohydrates, and 9.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

COOKED ORZO PASTA (ORZO PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL), COOKED SALMON (SALMON, CANOLA OIL, WATER, SEASONING [SPICES, GARLIC, ONION], SALT), YELLOW SQUASH, ZUCCHINI, TOMATOES, SCAMPI SAUCE (OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WATER, GARLIC, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], LEMON JUICE CONCENTRATE, SALT, SPICES, NATURAL FLAVOR, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), GUAR GUM, XANTHAN GUM), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), PARSLEY, SALT.

Calorie Breakdown

At 179 calories per 100 grams, GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA, YELLOW SQUASH, ZUCCHINI, TOMATOES, OLIVES & FETA CHEESE, GREEK STYLE SALMON gets 19% of its calories from protein, 33% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA, YELLOW SQUASH, ZUCCHINI, TOMATOES, OLIVES & FETA CHEESE, GREEK STYLE SALMON

See how GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA, YELLOW SQUASH, ZUCCHINI, TOMATOES, OLIVES & FETA CHEESE, GREEK STYLE SALMON compares to other foods in terms of nutrition:

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