GREEK SMALL LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About GREEK SMALL LENTILS
GREEK SMALL LENTILS is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.3g of protein, 65.6g of carbohydrates, and 0g of fat. It also contributes 28.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
GREEK SMALL LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEK SMALL LENTILS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, GREEK SMALL LENTILS gets 23% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GREEK SMALL LENTILS
See how GREEK SMALL LENTILS compares to other foods in terms of nutrition:
- GREEK SMALL LENTILS vs SCALLOPED POTATOES
- GREEK SMALL LENTILS vs MASHED POTATOES
- GREEK SMALL LENTILS vs HOMESTYLE FLAVORED BUTTERY MASHED POTATOES, HOMESTYLE
- GREEK SMALL LENTILS vs ORGANIC WHOLE LEAF DULSE
More in Vegetable and Lentil Mixes
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