GREEK SMALL LENTILS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREEK SMALL LENTILS: 4
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | GREEK SMALL LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 366 cal | 229 cal | |
| Protein | 21.3 g | 20 g | |
| Carbs | 65.6 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 28.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SMALL LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK SMALL LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 57 MG | |
| Iron, Fe | 8.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 16 MG | 29 MG |