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Cyber Right Computing — GREEK ORZO PASTA SALAD, GREEK ORZO

Deli Salads Cyber Right Computing Branded
188 Calories
4.1g Protein
20.6g Carbs
10g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 824mg 36%
Total Carbohydrate 20.6g 7%
Dietary Fiber 2.9g 10%
Total Sugars 1.8g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.6mg 9%
Potassium 41mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 12%
Carbs 20.6g 59%
Fat 10g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.6 MG 9%
Potassium, K 41 MG 1%
Sodium, Na 824 MG 36%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (36% DV).

About GREEK ORZO PASTA SALAD, GREEK ORZO

GREEK ORZO PASTA SALAD, GREEK ORZO is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 20.6g of carbohydrates, and 10g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ORZO PASTA MIX (ORZO PASTA (DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID, GREEK DRESSING (RED BELL PEPPERS, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), ORGANIC RED WINE VINEGAR, FRESH RED ONIONS, SEA SALT, GARLIC POWDER, ZAATAR (THYME, SUMAC, ROASTED SESAME, ROASTED WHEAT, SALT, CARAWAY SEEDS, DILL SEEDS, TURMERIC, VEGETABLE OIL (SOYA BEAN), BLACK GROUND PEPPER, THYME, MARJORAM, MEXICAN OREGANO, PARSLEY, CITRIC ACID), FRESH YELLOW BELL PEPPERS AND RED BELL PEPPERS, FETA CHEESE (PASTEURIZED COW MILK, SALT, CHEESE CULTURE AND ENZYMES), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINAGER, OIL, SALT), FRESH RED ONIONS AND GREEN ONIONS.

Dietary Information

Notable micronutrients in GREEK ORZO PASTA SALAD, GREEK ORZO include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, GREEK ORZO PASTA SALAD, GREEK ORZO gets 9% of its calories from protein, 44% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cyber Right Computing — GREEK ORZO PASTA SALAD, GREEK ORZO

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