GREEK ORZO PASTA SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK ORZO PASTA SALAD: 5
vs
CALAMARI SALAD: 5
(1 ties)
Overview
| Nutrient | GREEK ORZO PASTA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 80 cal | |
| Protein | 4.1 g | 8.0 g | |
| Carbs | 20.6 g | 8.0 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ORZO PASTA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GREEK ORZO PASTA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 824 MG | 221 MG |