GREEK ORZO PASTA SALAD vs CREAMY COLESLAW
Nutrition comparison per 100 g serving
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GREEK ORZO PASTA SALAD wins in 7 out of 10 nutrient categories
GREEK ORZO PASTA SALAD: 7
vs
CREAMY COLESLAW: 2
(1 ties)
Overview
| Nutrient | GREEK ORZO PASTA SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calories | 188 cal | 210 cal | |
| Protein | 4.1 g | 1 g | |
| Carbs | 20.6 g | 12 g | |
| Fat | 10 g | 18 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK ORZO PASTA SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 41 MG | 140 MG | |
| Sodium, Na | 824 MG | 430 MG |