Cyber Right Computing — PESTO PASTA SALAD, PESTO PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 372 MG | 16% |
About PESTO PASTA SALAD, PESTO PASTA
Whole Foods Market Pesto Pasta Salad features cavatappi pasta tossed in a pesto-mayo dressing made with basil, spinach, parmesan, walnuts, and vegan mayo, combined with cannellini beans, red bell peppers, sunflower seeds, baby arugula, and fresh mozzarella pearls. A 156-gram serving delivers 231 calories, 8.3 g protein, 22.4 g carbs, and 12.8 g fat with 1.9 g fiber. The bean and nut additions contribute plant-based protein and fiber beyond what the pasta alone provides. This ready-to-eat deli salad serves as a satisfying light lunch or a side dish for larger meals.
Ingredients
CAVATAPPI PASTA MIX (CAVATAPPI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PESTO-MAYO DRESSING, (PESTO (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), BASIL, SPINACH, PARMESAN CHEESE (CULTURED MILK, SALT, ENZIMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), WALNUTS, LEMON JUICE, GARLIC, SALT, WHITE PEPPER), VEGAN MAYO (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE* AND PEA PROTEIN*, POTATO PROTEIN*, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM*, NATURAL FLAVOR), SOUR CREAM (CULTURED GRADE A MILK, CREAM, MODIFIED FOOD STARCH, NON FAT DRY MILK, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), SEA SALT), CANNELLINI BEANS ( WHITE BEANS, WATER SALT, ASCORBIC ACID: ANTIOXIDANT), PARMESAN CHEESE (CULTURED MILK, SALT, ENZIMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), RED BELL PEPPERS, SUNFLOWER SEEDS, BABY ARUGULA, MOZARLLA PERLE (PASTEURIZED MILK, SALT, LACTIC ACID CULTURE AND RENNET), OREGANO AND OLIVE OIL.
Calorie Breakdown
At 231 calories per 100 grams, PESTO PASTA SALAD, PESTO PASTA gets 14% of its calories from protein, 39% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cyber Right Computing — PESTO PASTA SALAD, PESTO PASTA
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