PESTO PASTA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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PESTO PASTA SALAD wins in 7 out of 11 nutrient categories
PESTO PASTA SALAD: 7
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | PESTO PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 321 cal | |
| Protein | 8.3 g | 4.3 g | |
| Carbs | 22.4 g | 21.4 g | |
| Fat | 12.8 g | 23.6 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PESTO PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 372 MG | 393 MG |