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Western Family, GREAT NORTHERN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About GREAT NORTHERN BEANS
Canned great northern beans from ShurSaving, cooked and packed in salted water. A 128g serving has 109 calories, 7.03g of protein, 18.75g of carbs, and 4.7g of fiber. These mild white beans are a practical pantry item for soups, stews, or casseroles and fit well into high-fiber, plant-based eating patterns.
Ingredients
PREPARED GREAT NORTHERN BEANS, WATER, AND SALT.
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, GREAT NORTHERN BEANS gets 26% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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