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Goya, GRATED FRIED PLANTAIN ARANITAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 2,824 MG | 60% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (52.9g per 100g), supporting digestive health.
- Rich source of Potassium, K (60% of Daily Value per 100g).
About GRATED FRIED PLANTAIN ARANITAS
These frozen appetizers consist of grated and fried plantains. They offer a convenient way to enjoy a traditional Latin American snack. Nutritionally, this product is high in calories and carbohydrates, primarily from plantains. It also contains fat due to the soybean oil used in frying. With 1000 calories, 217.65g of carbohydrates, and 11.76g of fat per 100g serving, moderation is key. When incorporating this product into a balanced diet, consider portion sizes and pairing with lean protein and vegetables to create a more complete and nutritious meal.
Ingredients
PLANTAINS, SOYBEAN OIL.
Dietary Information
GRATED FRIED PLANTAIN ARANITAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED FRIED PLANTAIN ARANITAS include Potassium, K (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,000 calories per 100 grams, GRATED FRIED PLANTAIN ARANITAS gets 2% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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