GRATED FRIED PLANTAIN ARANITAS vs 9 MINI BAGEL DOGS
Nutrition comparison per 100 g serving
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9 MINI BAGEL DOGS wins in 5 out of 11 nutrient categories
GRATED FRIED PLANTAIN ARANITAS: 4
vs
9 MINI BAGEL DOGS: 5
(2 ties)
Overview
| Nutrient | GRATED FRIED PLANTAIN ARANITAS | 9 MINI BAGEL DOGS | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 260 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 217.7 g | 26.0 g | |
| Fat | 11.8 g | 13.0 g | |
| Fiber | 52.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED FRIED PLANTAIN ARANITAS | 9 MINI BAGEL DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.7 MG |
Minerals
| Mineral | GRATED FRIED PLANTAIN ARANITAS | 9 MINI BAGEL DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 2,824 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |