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Topco Associates — GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY

Cereal Topco Associates, Inc. Branded
415 Calories
9.2g Protein
73.9g Carbs
10.8g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 73.9g 27%
Dietary Fiber 7.7g 28%
Total Sugars 24.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.1mg 17%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 73.9g 79%
Fat 10.8g 11%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 37 MG 9%
Phosphorus, P 231 MG 18%
Potassium, K 369 MG 8%
Sodium, Na 15 MG 1%

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Food Calories Protein Carbs Fat
B&G Foods North America — MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL, MAPLE BROWN SUGAR WALNUT 400 4.6g 80g 5.4g B&G Foods North America — CINNA-APPLE WALNUT INSTANT HOT CEREAL, CINNA-APPLE WALNUT 400 4.6g 78.5g 6.2g B&G Foods North America — MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL, MIXED BERRY WITH ALMONDS 400 6.2g 80g 5.4g B&G Foods North America — ORIGINAL INSTANT HOT CEREAL, ORIGINAL 357 10.7g 71.4g 0g Golden Packaging — HONEY GRANOLA, HONEY 400 12g 58g 16g Aldi — VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES 355 6.5g 83.9g 0g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY

Food Club Granola with Oats, Raisins, Almonds and Honey from Topco Associates is a whole grain granola made with rolled oats, wheat flakes, almonds, raisins, honey, and inulin from chicory root. Each 65g serving provides 415 calories, 9.23g of protein, 73.85g of carbohydrates, and 7.7g of fiber, making it a high-fiber, protein-containing granola cereal.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN, (CHICORY ROOT EXTRACT), GLYCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 415 calories per 100 grams, GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY gets 9% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY

See how Topco Associates — GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY compares to other foods in terms of nutrition:

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