GRANOLA WITH OATS vs ORIGINAL INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT HOT CEREAL wins in 11 out of 17 nutrient categories
GRANOLA WITH OATS: 4
vs
ORIGINAL INSTANT HOT CEREAL: 11
(2 ties)
Overview
| Nutrient | GRANOLA WITH OATS | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 73.9 g | 71.4 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH OATS | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 28.6 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH OATS | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 714 MG | |
| Iron, Fe | 3.1 MG | 28.9 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 15 MG | 607 MG |