GRANOLA WITH OATS vs MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL wins in 10 out of 17 nutrient categories
GRANOLA WITH OATS: 6
vs
MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL: 10
(1 ties)
Overview
| Nutrient | GRANOLA WITH OATS | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 9.2 g | 6.2 g | |
| Carbs | 73.9 g | 80 g | |
| Fat | 10.8 g | 5.4 g | |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH OATS | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | GRANOLA WITH OATS | MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 385 MG | |
| Iron, Fe | 3.1 MG | 16.6 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 15 MG | 538 MG |