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Ahold — GRANOLA VANILLA ALMOND OATS, ALMONDS & HONEY, GRANOLA VANILLA ALMOND

Cereal Ahold USA, Inc. Branded
382 Calories
9.1g Protein
63.6g Carbs
12.7g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 63.6g 23%
Dietary Fiber 5.5g 20%
Total Sugars 27.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.6mg 20%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 63.6g 74%
Fat 12.7g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 224 MG 5%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GRANOLA VANILLA ALMOND OATS, ALMONDS & HONEY, GRANOLA VANILLA ALMOND

Ahold Granola Vanilla Almond with Oats, Almonds, and Honey contains 382 calories, 9.09g of protein, 63.64g of carbs, 12.73g of fat, and 5.5g of fiber per 55g serving. Made with whole rolled oats, almonds, and honey, it is a good source of dietary fiber and protein for a granola cereal.

Ingredients

WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, OAT FLOUR, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), CORNSTARCH, ALMONDS, HONEY, NATURAL FLAVOR, SALT.

Dietary Information

GRANOLA VANILLA ALMOND OATS, ALMONDS & HONEY, GRANOLA VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA VANILLA ALMOND OATS, ALMONDS & HONEY, GRANOLA VANILLA ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, GRANOLA VANILLA ALMOND OATS, ALMONDS & HONEY, GRANOLA VANILLA ALMOND gets 10% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — GRANOLA VANILLA ALMOND OATS, ALMONDS & HONEY, GRANOLA VANILLA ALMOND

See how Ahold — GRANOLA VANILLA ALMOND OATS, ALMONDS & HONEY, GRANOLA VANILLA ALMOND compares to other foods in terms of nutrition:

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