GRANOLA VANILLA ALMOND OATS vs FRUIT RINGS
Nutrition comparison per 100 g serving
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GRANOLA VANILLA ALMOND OATS wins in 5 out of 10 nutrient categories
GRANOLA VANILLA ALMOND OATS: 5
vs
FRUIT RINGS: 4
(1 ties)
Overview
| Nutrient | GRANOLA VANILLA ALMOND OATS | FRUIT RINGS | Winner |
|---|---|---|---|
| Calories | 382 cal | 379 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 63.6 g | 86.2 g | |
| Fat | 12.7 g | 3.5 g | |
| Fiber | 5.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA VANILLA ALMOND OATS | FRUIT RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 224 MG | 103 MG | |
| Sodium, Na | 100 MG | 466 MG |