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Know what is on your plate.

Henna Cosmetics, GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL, GRANNY SMITH APPLE & SUNFLOWER CINNAMON

Cereal Henna Cosmetics Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

370 Calories
13.0g Protein
63.0g Carbs
11.1g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.0g 15%
Carbs 63.0g 72%
Fat 11.1g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 63.0g 23%
Dietary Fiber 11.1g 40%
Total Sugars 11.1g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.7mg 21%
Potassium 431mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 3.7 MG 21%
Potassium, K 431 MG 9%
Sodium, Na 130 MG 6%

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL, GRANNY SMITH APPLE & SUNFLOWER CINNAMON

GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL, GRANNY SMITH APPLE & SUNFLOWER CINNAMON is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 63.0g of carbohydrates, and 11.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE OATS, SUNFLOWER SEEDS, ORGANIC COCONUT SUGAR, APPLES, CINNAMON, HIMALAYAN PINK SALT

Dietary Information

GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL, GRANNY SMITH APPLE & SUNFLOWER CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL, GRANNY SMITH APPLE & SUNFLOWER CINNAMON include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL, GRANNY SMITH APPLE & SUNFLOWER CINNAMON gets 14% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Henna Cosmetics, GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL, GRANNY SMITH APPLE & SUNFLOWER CINNAMON

See how Henna Cosmetics, GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL, GRANNY SMITH APPLE & SUNFLOWER CINNAMON compares to other foods in terms of nutrition:

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