GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL vs BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL wins in 10 out of 17 nutrient categories
GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL: 6
vs
BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL: 10
(1 ties)
Overview
| Nutrient | GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL | BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 429 cal | |
| Protein | 13.0 g | 4.8 g | |
| Carbs | 63.0 g | 76.2 g | |
| Fat | 11.1 g | 11.9 g | |
| Fiber | 11.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL | BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL | BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 381 MG | |
| Iron, Fe | 3.7 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 431 MG | 190 MG | |
| Sodium, Na | 130 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |