GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL vs CHURR- O'S CEREAL
Nutrition comparison per 100 g serving
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CHURR- O'S CEREAL wins in 10 out of 17 nutrient categories
GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL: 6
vs
CHURR- O'S CEREAL: 10
(1 ties)
Overview
| Nutrient | GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 442 cal | |
| Protein | 13.0 g | 2.3 g | |
| Carbs | 63.0 g | 76.7 g | |
| Fat | 11.1 g | 16.3 g | |
| Fiber | 11.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 233 MG | |
| Iron, Fe | 3.7 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 431 MG | 93 MG | |
| Sodium, Na | 130 MG | 372 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |