Last Deck, GRAINSTORM HERITAGE BAKING, MUFFIN MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3.9 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (21% DV).
About GRAINSTORM HERITAGE BAKING, MUFFIN MIX
Grainstorm Heritage Baking Muffin Mix from Last Deck Inc. is made with stone-ground spelt, kamut, and oat whole grain kernels with cane sugar, sucanat, baking powder, and salt. A 42g serving delivers 343 calories, 11.9g protein, 73.81g carbs, 2.38g fat, and no measured fiber, making it a protein-contributing, whole grain-based muffin mix in the Cake, Cookie and Cupcake Mixes category.
Ingredients
WHOLE FRESH STONE GROUND SPELT*, KAMUT* AND OAT* KERNELS; CANE SUGAR*; SUCANAT*, BAKING POWDER, BAKING SODA, SALT.
Dietary Information
GRAINSTORM HERITAGE BAKING, MUFFIN MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAINSTORM HERITAGE BAKING, MUFFIN MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, GRAINSTORM HERITAGE BAKING, MUFFIN MIX gets 14% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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