GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 1,556 MG | 68% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
About GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
Goya Rice and Pinto Beans with Green Chiles and Tomatoes, a dry seasoned rice and bean mix from Goya Foods. Per 100g: 356 kcal, 8.9g protein, 75.6g carbs, 0g fat, 4.4g fiber. Long grain parboiled rice is enriched with iron, niacin, thiamine, and folic acid. Pinto beans are included with calcium chloride for texture. Flavored with dehydrated vegetables, chili powder, cumin, dehydrated jalapeño, and a chicken flavor component containing hydrolyzed soy protein and yeast extract. Contains soy and wheat derivatives (from hydrolyzed proteins). A convenient all-in-one dry mix requiring only water and optional additions; a staple pantry product in Latin American cooking traditions.
Ingredients
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, PINTO BEANS (PINTO BEANS, SUGAR, CALCIUM CHLORIDE [ADDED AS A FIRMING AGENT]), SUGAR, SALT, CHICKEN FLAVOR (SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVOR, TURMERIC), DEHYDRATED ONION, DEHYDRATED BELL PEPPERS, CHILI POWDER (CHILI PEPPERS, SPICES), GARLIC, TOMATO FLAVOR (MALTODEXTRIN, TOMATO ESSENCE, CITRIC ACID], CUMIN, DEHYDRATED GREEN CHILI, VINEGAR (MALTODEXTRIN, DRIED MALT VINEGAR), DEHYDRATED JALAPENO PEPPERS, CILANTRO FLAVOR (MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO).
Dietary Information
GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES include Sodium, Na (68% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
See how GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES compares to other foods in terms of nutrition:
- GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES vs Zatarain's — BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE, ONIONS AND BELL PEPPERS WITH TRADITIONAL NEW ORLEANS SEASONINGS RICE DINNER MIX, BROWN RICE JAMBALAYA
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- GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES vs Zatarain's — CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, CAJUN CHICKEN
- GOYA, RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES vs Zatarain's — DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE
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