GOYA vs DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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GOYA wins in 8 out of 11 nutrient categories
GOYA: 8
vs
DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 2
(1 ties)
Overview
| Nutrient | GOYA | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 356 cal | 342 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 75.6 g | 76.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GOYA | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 79 MG | |
| Iron, Fe | 6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 1,342 MG | |
| Sodium, Na | 1,556 MG | 1,342 MG |