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GOYA, PREMIUM CANARY BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
82 Calories
4.9g Protein
13.9g Carbs
0g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 13.9g 5%
Dietary Fiber 4.9g 18%
Total Sugars 0g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 26%
Carbs 13.9g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.2 MG 7%
Sodium, Na 369 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Holmes Canning, SEASONED BLACK BEANS 69 5.4g 14.6g 1.2g MARGARET HOLMES, GARBANZO BEANS 85 4.6g 13.9g 1.2g McCall Farms, GLORY FOODS, SENSIBLY SEASONED, BLACK BEANS 77 4.6g 13.1g 0.4g Seneca, PINTO BEANS 80 4.8g 15.2g 0g LA PREFERIDA, REFRIED BEANS 108 6.2g 17.7g 1.5g LA PREFERIDA, REFRIED BLACK BEANS 92 5.4g 16.9g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.9g per 100g).

About GOYA, PREMIUM CANARY BEANS

Goya Premium Canary Beans are canned large yellow beans (also called Peruvian beans or mayocoba beans) packed with water, salt, and calcium chloride as a firming agent. Per 100g: 82 calories, 4.9g protein, 14g carbohydrates, 0g fat, and 4.9g fiber. Canary beans have a mild, buttery flavor and creamy texture when cooked, making them popular in Latin American and Andean cuisines. A good source of plant-based protein and fiber relative to calorie content. Fat-free, cholesterol-free, and suitable for vegan and gluten-free diets. Ready-to-use from the can with no soaking required. A practical, affordable pantry legume for soups, stews, rice dishes, or refried bean preparations.

Ingredients

CANARY BEANS, WATER, SALT AND CALCIUM CHLORIDE ADDED AS A FIRMING AGENT

Dietary Information

GOYA, PREMIUM CANARY BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, GOYA, PREMIUM CANARY BEANS gets 24% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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