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Noga — RASPBERRY GOURMET SWISS STYLE YOGURT, RASPBERRY

Yogurt Noga Dairy Inc. Branded
76 Calories
3.5g Protein
15.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 15.3g 6%
Dietary Fiber 0g 0%
Total Sugars 13.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 19%
Carbs 15.3g 81%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 19%
Niacin 2.9 MG 18%
Pantothenic acid 1.5 MG 29%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 0.9 UG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 59 MG 14%
Sodium, Na 56 MG 2%
Zinc, Zn 2.2 MG 20%
Manganese, Mn 0 MG 0%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Danone US — STRAWBERRY FLAVOR ORGANIC SMOOTHIES, STRAWBERRY 48 2.2g 8.6g 0g OPEN NATURE — RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY 87 10.7g 7.3g 2g OPEN NATURE — VANILLA 2% ICELANDIC STYLE LOWFAT YOGURT, VANILLA 87 10.7g 6.7g 2g OPEN NATURE — COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT 93 10.7g 7.3g 2.3g NOT A BRANDED ITEM — PLAIN NON FAT GREEK YOGURT, PLAIN 57 10.1g 4.4g 0g LIDL — PLAIN GREEK YOGURT, PLAIN 60 0g 4g 0g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Zinc, Zn (20% DV).
  • Good source of Pantothenic acid (29% DV).
  • Good source of Vitamin B-12 (37% DV).

About RASPBERRY GOURMET SWISS STYLE YOGURT, RASPBERRY

Brooke Farms Raspberry Gourmet Swiss Style Yogurt is made from fat-free cultured milk with milk solids, cane sugar, and raspberry puree. The Swiss-style designation means the fruit is blended throughout rather than sitting on the bottom. Live and active cultures include bifidus, bulgaricus, and thermophilus. Fat is absent, protein is moderate for a fat-free yogurt, and carbs come from both the milk sugars and the added cane sugar. Pleasant raspberry flavor without being cloyingly sweet.

Ingredients

CULTURED PASTEURIZED GRADE A FAT FREE MILK, MILK SOLIDS, LIVE & ACTIVE CULTURES: BIFIDUS, BULGARICUS & THERMOPHILUS, CANE SUGAR, RASPBERRY PUREE TAPIOCA STARCH, PECTIN, VITAMINS & MINERALS ADDED.

Dietary Information

RASPBERRY GOURMET SWISS STYLE YOGURT, RASPBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RASPBERRY GOURMET SWISS STYLE YOGURT, RASPBERRY include Vitamin B-12 (37% DV) , Pantothenic acid (29% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 76 calories per 100 grams, RASPBERRY GOURMET SWISS STYLE YOGURT, RASPBERRY gets 19% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Noga — RASPBERRY GOURMET SWISS STYLE YOGURT, RASPBERRY

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