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OPEN NATURE, RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY

Yogurt OPEN NATURE Branded
87 Calories
10.7g Protein
7.3g Carbs
2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 30mg 1%
Total Carbohydrate 7.3g 3%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 53%
Carbs 7.3g 37%
Fat 2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 30 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LIDL, PLAIN GREEK YOGURT, PLAIN 60 0g 4g 0g LIDL, BLUEBERRY NON FAT GREEK YOGURT, BLUEBERRY 80 8g 12g 0g SPECIALLY SELECTED, HONEY VANILLA INDULGENT GREEK YOGURT, HONEY VANILLA 118 4.1g 14.7g 4.7g WILD, BERRY FLAVOR BLAST NONFAT YOGURT DRINKS, BERRY FLAVOR BLAST 43 2.9g 8.2g 0.5g NOT A BRANDED ITEM, ORGANIC BANANA, MANGO & SPINACH WITH VITAMIN D & PROBIOTICS WHOLE MILK YOGURT, BANANA, MANGO & SPINACH 71 3.0g 8.1g 3.0g SILK, MIXED BERRY ONE OAT MILK YOGURT, MIXED BERRY 53 2g 10.7g 0g

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2g per 100g).

About RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY

Open Nature Raspberry 2% Icelandic Style Lowfat Yogurt is a skyr-style strained yogurt with a notably high protein content relative to its calorie level. Per 100 g, it provides 87 calories, 10.7 g protein, 7.3 g carbohydrates, and 2 g fat with no fiber. The yogurt base is cultured pasteurized milk and skim milk, giving it the thick, creamy texture characteristic of Icelandic skyr. The raspberry base contains water, sugar, real raspberries, pectin, locust bean gum, citric acid, and calcium chloride for texture stability. Contains milk. No artificial flavors or sweeteners are used. The protein density makes this a practical post-workout or high-satiety breakfast option. The 2% fat level positions it between nonfat and full-fat yogurt for richness and mouthfeel.

Ingredients

CULTURED PASTEURIZED MILK AND SKIM MILK, RASPBERRY FLAVORED BASE (WATER, SUGAR, RASPBERRIES, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE).

Dietary Information

RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 87 calories per 100 grams, RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY gets 49% of its calories from protein, 34% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare OPEN NATURE, RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY

See how OPEN NATURE, RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY compares to other foods in terms of nutrition:

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