Know what is on your plate.
OPEN NATURE, RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (2g per 100g).
About RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY
Open Nature Raspberry 2% Icelandic Style Lowfat Yogurt is a skyr-style strained yogurt with a notably high protein content relative to its calorie level. Per 100 g, it provides 87 calories, 10.7 g protein, 7.3 g carbohydrates, and 2 g fat with no fiber. The yogurt base is cultured pasteurized milk and skim milk, giving it the thick, creamy texture characteristic of Icelandic skyr. The raspberry base contains water, sugar, real raspberries, pectin, locust bean gum, citric acid, and calcium chloride for texture stability. Contains milk. No artificial flavors or sweeteners are used. The protein density makes this a practical post-workout or high-satiety breakfast option. The 2% fat level positions it between nonfat and full-fat yogurt for richness and mouthfeel.
Ingredients
CULTURED PASTEURIZED MILK AND SKIM MILK, RASPBERRY FLAVORED BASE (WATER, SUGAR, RASPBERRIES, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE).
Dietary Information
RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY gets 49% of its calories from protein, 34% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare OPEN NATURE, RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY
See how OPEN NATURE, RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY compares to other foods in terms of nutrition:
- OPEN NATURE, RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY vs Hain Celestial, PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE, PINEAPPLE ORANGE BANANA
- OPEN NATURE, RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY vs Springfield Creamery, NONFAT YOGURT
- OPEN NATURE, RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY vs YOPLAIT, LIGHT FAT FREE YOGURT, STRAWBERRY, BLUEBERRY PATCH, VERY VANILLA, STRAWBERRY, BLUEBERRY PATCH, VERY VANILLA
- OPEN NATURE, RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY vs Yoplait, OATMEAL WITH GREEK YOGURT, PEACH, APPLE CINNAMON
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.