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NOT A BRANDED ITEM, PLAIN NON FAT GREEK YOGURT, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Good source of protein with 10.1g per 100g.
- Very low in fat (0g per 100g).
About PLAIN NON FAT GREEK YOGURT, PLAIN
An unbranded plain nonfat Greek yogurt made with cultured pasteurized nonfat Grade A milk and a robust blend of five live and active cultures including Lactobacillus acidophilus, Bifidus, and Lactobacillus casei. Per 100 g, it provides 57 calories, 10.1 g protein, 4.4 g carbohydrates, 0 g fat, and 0.4 g fiber. The protein concentration is high relative to the calorie count, reflecting the straining process that removes whey and concentrates milk proteins. No added sugar, thickeners, or flavors are present. Contains milk only. Naturally gluten-free. The diverse culture profile supports digestive health. At 0 g fat, this is one of the leanest dairy protein sources available. A practical base for smoothies, dips, and sauces, or consumed plain as a high-protein, low-calorie snack or breakfast component.
Ingredients
CULTURED PASTEURIZED NONFAT GRADE A MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.
Dietary Information
PLAIN NON FAT GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, PLAIN NON FAT GREEK YOGURT, PLAIN gets 71% of its calories from protein, 31% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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