PLAIN NON FAT GREEK YOGURT vs KEFIR 2% MILKFAT LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NON FAT GREEK YOGURT wins in 5 out of 10 nutrient categories
PLAIN NON FAT GREEK YOGURT: 5
vs
KEFIR 2% MILKFAT LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN NON FAT GREEK YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 67 cal | |
| Protein | 10.1 g | 4.7 g | |
| Carbs | 4.4 g | 8.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON FAT GREEK YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PLAIN NON FAT GREEK YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 63 MG |