Know what is on your plate.
Polonica, KEFIR 2% MILKFAT LOW FAT YOGURT, MANGO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 63 MG | 3% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (2g per 100g).
About KEFIR 2% MILKFAT LOW FAT YOGURT, MANGO
CUPFUL Mango Kefir 2% Milkfat Low Fat Yogurt by Polonica Inc is made from pasteurized skim milk, cream, Alphonso mango puree, and organic cane sugar with live cultures. Each 150g serving delivers 67 calories, 4.67g protein, 8.67g carbs, and 2g fat with no fiber, a light probiotic yogurt with a tropical mango flavor.
Ingredients
PASTEURIZED SKIM MILK, CREAM, ALPHONSO MANGO PUREE, ORGANIC CANE SUGAR, NATURAL FLAVOR, CULTURES.
Dietary Information
KEFIR 2% MILKFAT LOW FAT YOGURT, MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, KEFIR 2% MILKFAT LOW FAT YOGURT, MANGO gets 28% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Polonica, KEFIR 2% MILKFAT LOW FAT YOGURT, MANGO
See how Polonica, KEFIR 2% MILKFAT LOW FAT YOGURT, MANGO compares to other foods in terms of nutrition:
- Polonica, KEFIR 2% MILKFAT LOW FAT YOGURT, MANGO vs Borden, YOGURT SMOOTHIE, PRUNE CEREAL
- Polonica, KEFIR 2% MILKFAT LOW FAT YOGURT, MANGO vs Yoplait, LOW FAT YOGURT, ORIGINAL, HARVEST PEACH, STRAWBERRY
- Polonica, KEFIR 2% MILKFAT LOW FAT YOGURT, MANGO vs Super Store Industries, GRADE A LOW FAT YOGURT, ORIGINAL STRAWBERRY BANANA
- Polonica, KEFIR 2% MILKFAT LOW FAT YOGURT, MANGO vs Super Store Industries, GRADE A LOWFAT YOGURT, ORIGINAL MIXED BERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.